Songs to hear during Pregnancy

1 Indian music theraphy for BP and stress , Dr.M.Hari Haaren, vedusmusicmind.com

2 Carnatic music - http://www.sensongs.com/
Aadathu_Asaintha
Agni Kunchonru
Alaipayuthe_Kanna
Asainthadum_Mayil
Chendru_Vaa_Nee
Kakkai Sirakinile
Kuzhloothi_Manamella
Malai Kaalam
Manathil Uruthi
Mannum Engal
Nallathor Veenai
Neeraja_Krishna
Ninnai Charan
Palvadiyum_Mugam
POTRIPADADI
Pullaai_Piravith
Sutrum Vizhi
Thaaye_Yasodha
Thikkukal Eddu
Uyire Ninaithu
Vaaruvai Vaa
Yeththanai Kodi


3 Garbha_Raksha_Kamala_Selvaraj
Dr.Kamala Selvaraj, Kosmic music pvt ltd..

4 Garbh_Sanskar_Balaji_Thambe
http://mp3-india.blogspot.in/2008/06/garbh-sanskar-blessings-for-new-arrival.html

5 Geethanjali_Dr_Mythily
music for pregnancy and babies_Geethanjal_Dr_mythily, Appollo (Round shaped box cd)

6 Omkara_Dhyana_Kamala_Selvaraj
Dr.Kamala Selvaraj, Kosmic music pvt ltd..

7 Sampoorna_Garbh_Sanskar
Could not get download link....  Have it it my machine

8 Tamil_Garba Rakshambigai 
Sudha Raghunaadhan
http://music.cooltoad.com/music/search.php?PHPSESSID=3e14ec48c5811a3681f00419b8e5dcba&TITLE=Sri+Garbarakshambigai+

9 Vishnu_Sahasranama


10 Baby center Garbh Sanskar
http://www.babycenter.in/podcast/garbha-sanskar-music/


11 Baby center lullabies
http://www.babycentre.co.uk/podcast/lullabies/
All other podcasts at
http://www.babycentre.co.uk/podcast/


12 Meditation Oasis
http://www.meditationoasis.com/podcast/listen-to-podcast/


13 Other lullaby
RelaxYourBaby Vol. 1 - The Butterfly YouTube.wmv.mp4


Other songs

KANDHA_SASHTI_KAVASAM.MP3
Suprabhatham.mp3

Amme Narayana Devi Narayana[www.hindusong.blogspot.com].mp3
M.S. Subbulakshmi - Bhaja Govindam (sanskrit).mp3
Shuklam Bharadham

MUSIC FOR PREGNANCY  BY WOMB INSTITUTE..flv

Eat these After Child Birth....

Fry Dry ginger, Kulinjan (Sittarattai), pepper, parangi chakkai, Vaal milagu, white pepper, thippili, modi kuchi, jeera, turmeric without oil and powder it. Fry mustard seeds, curry leaves, coriander seeds, onion, tomato, brinjal, soaked mochai. Add the grinded powder and fry them. Add water and tamarind water. Boil well.

This reduces tiredness and body aches. Increases appetite. Increases blood development. Reduces belly. Removes toxins in the body after child birth

Steps to Cure Constipation Naturally

Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation

Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.

Fry Dry ginger, White pepper, Thippili, curry leaves without oil and grind them. Fry chopped onions in oil. Add the grinded power. Add garlic, salt, turmeric and fry well. Then add rice and serve. This reduces indigestion

·     Boil Cumin Seeds (jeera), add lemon juice and drink it.

·     Boil ginger, coriander. Add lemon juice and drink.

Eat papaya/banana at night.

Take 10 raisins in the evening

Avoid biscuits at night

Wash hair frequently. Else it increases pitha and triggers constipation.

Eat banana stem and green leaves frequently. Mix green gram with green leaves.

Pidi karunai has lot of fiber. It is the best among vegetables.

Constipation causes joint pain, ulcer, neck pain, migranes.

Saffron

1. Relieves headache and eye diseases. Corrects eye sight problems.
2. Cleans uterus. Corrects irregular periods.
3. Ideal for pregnant women (After 5th month (VERIFY)).
   
   It makes the baby healthy and increases its immunity. Promotes normal delivery.  Prevents water retention and helps in absorption of iron. It Safeguards the fetuses’ skin.  They regulate the production of stomach acids and promote contractions of the uterine muscles. It also increases sperm count in males
   
   Cleans the blood
   High doses of saffron can cat as uterine stimulant and in severe cases can cause miscarriage. Therefore, pregnant woman may be advised to avoid it in their dishes in early months.

4. Cures anemia in pregnant and lactating mothers.
5. Improves digestion.
6. Cures 

 Asthma

 Insomnia

 Cancer (Rich in anti oxidants)

 Hardening of the arteries (atherosclerosis)

 Cough

 Whooping cough

 Gas

 Fright and shock

 Pain

 Dysmenorrhea

 Indigestion or heartburn

 Dry skin

 Baldness (when applied to the scalp).

 Stomach aches and kidney stones.

 Ulcer

 Cold

6. Saffron has traditionally been used to improve blood circulation and cure bruises in Chinese medicine. The active ingredient Crocetin may also lower blood cholesterol and triglycerides in the body and help in the treatment of atherosclerosis and arthritis.
7. Saffron improves vision and is an effectual weapon to prevent age-related macular degeneration (AMD), which is the commonest cause of blindness in the elderly.
8. Saffron tea has been used to treat depression. Ingesting large amounts of the tea and spice has been reported to cause feelings of happiness and joy.
9. Saffron is also used to massage the gums in order to reduce inflammation and tenderness. 
10. Saffron oil can be used to treat insect bites and stings, heal throat irritation due to cough.
    
    Saffron must be used in moderation, as high doses are known to be toxic.

Baby shower

Baby shower is done to prevent infection. The pregnant woman wears four types of Bangles

1.     Neem

2.     Silver

3.     Gold

4.     Glass

Neem Bangles: Prevents bacterial infection.

Silver Bangles: Improves blood circulation. Strengthens baby bones and improves blood circulation.

Gold Bangles : Increases energy and relieves stress.

Chemicals in children’s toys

Chemicals are added to make toys colorful. The toys contain lead.  This decreases their thinking ability and concentration power.  Also damages their kidneys.

Watch out!

Toys marked as “CE” are manufactured without chemicals.

Toys made with wood and palm is better J

Children are more susceptible to smoke from vehicles. The smoke emitted contains lead and this affects their IQ. 

Dangers of using cell phone when pregnant!!!!

Dangers of using cell phone when pregnant!!!!

கர்ப்ப காலத்தில் கைப்பேசி பாவனையால் ஏற்படும் பாதிப்புகள் !!!

கர்ப்ப காலங்களில் தாய்மார்கள் கைப்பேசிகளை பாவிப்பதனால், கருவிலுள்ள குழந்தையின் மூளை பாரிய அளவில் பாதிப்படையும் என புதிய ஆய்வொன்றின் மூலம் தெரியவந்துள்ளது.
மேலும் இதிலிருந்து வெளி

யாகும் கதிர்வீச்சு மூலம் ADHD ஹோர்மோனின் செயற்பாட்டில் குழப்பம் ஏற்படும் என்றும் தெரிவிக்கப்பட்டுள்ளது.

இவ்விடயமானது யாலே மருத்துவவியல் கல்லூரி மாணவர்களின் ஆய்வு மூலம் கண்டறியப்பட்டுள்ளது.
மேலும் கைப்பேசி பாவனையின் போது வெளிப்படும் கதிர்வீச்சு குழந்தைகளின் மென்மையான மண்டையோட்டை இலகுவாக ஊடுருவி பாதிப்பை ஏற்படுத்துவது ஏற்கணவே கண்டறியப்பட்டுள்ள போதிலும் தாய்மாரின் ADHD ஹோர்மோனில் தாக்கம் செலுத்துவதை கண்டறிவது இதுவே முதன் முறையாகும்.

இவ்வாராய்ச்சியின் போது குழந்தை பிறப்பதற்கு 19 நாட்களுக்கு முன்னர் கைப்பேசி பாவனையை கொண்ட தாய்மாருக்கு சாதாரண குழந்தைகளை விட மூளைத்திறன் குறைந்த குழந்தைகள் பிறந்துள்ளமை குறிப்பிடத்தக்கதாகும்.