Steps to Cure Constipation Naturally

Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation

Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.

Fry Dry ginger, White pepper, Thippili, curry leaves without oil and grind them. Fry chopped onions in oil. Add the grinded power. Add garlic, salt, turmeric and fry well. Then add rice and serve. This reduces indigestion

·     Boil Cumin Seeds (jeera), add lemon juice and drink it.

·     Boil ginger, coriander. Add lemon juice and drink.

Eat papaya/banana at night.

Take 10 raisins in the evening

Avoid biscuits at night

Wash hair frequently. Else it increases pitha and triggers constipation.

Eat banana stem and green leaves frequently. Mix green gram with green leaves.

Pidi karunai has lot of fiber. It is the best among vegetables.

Constipation causes joint pain, ulcer, neck pain, migranes.