Useful tips for pregnant women

Subscribe to newsletters

http://www.babycenter.in/

http://www.babyzone.com/all-newsletters/

https://member.webmd.com/newsletters/newsletters.aspx

Facebook groups (mine)

https://www.facebook.com/groups/tipsonttc/

https://www.facebook.com/groups/PregnancyAndChildCare/

https://www.facebook.com/groups/ladiesbymeghala/

Songs to hear during pregnancy

http://babyomania.blogspot.in/2012/08/songs-to-hear-during-pregnancy.html

Nausea:

·         Chew cardamom

·         Anar juice / Madulai manapagu + lemon juice

·         Consume Al pakoda fruit

·         Ginger, tulsi tea

·         Roasted jeera + jaggery

·         Boiled rice water (kanji) + jeera powder

Back ache, leg ache:

Dry ginger

False labour pain:

Boil lavanga pattai in water and drink

Labour pain:

·         Immediately after getting labour pain, drink tulsi juice+ honey. This reduces the pain.

·         When u get pain, drink jeera powder and honey

Boil jeera and panamkalkandu in water and drink daily

Eat tulsi daily for painless delivery

Foods to increase milk supply:

http://babyomania.blogspot.in/2013/12/foods-to-increase-milk.html

Foods:

http://babyomania.blogspot.in/2012/07/dietary-recommendations-to-increase.html

Some useful links

http://www.midwife.org/Share-With-Women

Folic acid:

http://www.midwife.org/ACNM/files/ccLibraryFiles/Filename/000000000635/Folic%20Acid%20-%20What%27s%20it%20All%20About.pdf

Nausea:

http://www.midwife.org/ACNM/files/ccLibraryFiles/Filename/000000000650/Nausea%20and%20Vomiting%20During%20Pregnancy.pdf

Breastfeeding - the first three weeks:

http://www.midwiferygroup.ca/downloads/breastfeeding/Breastfeeding%20the%20first%203%20Weeks.pdf

Motherhood - early days

http://www.midwife.org/ACNM/files/ccLibraryFiles/Filename/000000000649/Motherhood-The%20Early%20Days.pdf

Early days of breastfeeding

http://www.midwife.org/ACNM/files/ccLibraryFiles/Filename/000000000681/What%20to%20Expect%20in%20the%20Early%20Days%20of%20Breastfeeding.pdf

Feeding your baby in first year

http://wicworks.nal.usda.gov/wicworks/Topics/infantfeedingtipsheet.pdf

Mayo clinic guide to a healthy pregnancy

http://www.ebook3000.com/Mayo-Clinic-Guide-to-a-Healthy-Pregnancy_182034.html

Moms guide to breastfeeding pdf Richard Lawson

http://www.free-ebooks.net/ebook/A-Complete-Guide-to-Breastfeeding/pdf?dl&preview

http://www.free-ebooks.net/ebook/A-Complete-Guide-to-Breastfeeding/pdf/view

Benefits of breastfeeding Cassie C. Rowe, Karla P. Shelnutt, and Gail P. A. Kauwel

http://edis.ifas.ufl.edu/fy1269

Useful site
http://tamil.boldsky.com/